Creatine: Just the Facts Poster

Creatine supplements are popular among athletes and Service Members trying to enhance their strength and muscle size.

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Creatine: Just the Facts Creatine is a compound made by your body and found naturally in some foods, mainly meat and fish. It’s also a popular ingredient found in dietary supplements. 1. Creatine is only effective for explosive, high-intensity activities (such as lifting, jumping, and sprinting). 2. Not everyone will experience an improvement in performance. Some people respond better than others to creatine supplements. 3. Creatine monohydrate, the most common form of creatine in supplements, is generally

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