• Skip to main content
  • Skip to Main Navigation
  • Skip to Search
  • Footer Area

Global Header

  • Human Performance Resources by CHAMP
  • Operation Supplement Safety

Mobile Global Header

  • HPRC
  • OPSS
  • USU Logo

Opss Main Menu

  • Info & Risk
    • Prohibited List
    • Report Side Effects
    • About Supplements
    • High-Risk List
    • Name Brands
  • Ingredients
    • Check Your Supplement
    • About Ingredients
    • Ingredient Lookup
  • Quick Facts
    • All
    • Weight Loss
    • Performance & Bodybuilding
    • Ingredients
    • General Health
  • Resources
    • Outreach & Educational Resources
    • Apps
    • Government Resources
    • Our Partners
    • HPRC
  • Ask the Expert
  • About Us
    • OPSS Mission
    • Why Trust OPSS?
    • Disclaimer
Opss Logo

Operation Supplement Safety

  • Info & Risk
    • Prohibited List
    • Report Side Effects
    • About Supplements
    • High-Risk List
    • Name Brands
  • Ingredients
    • Check Your Supplement
    • About Ingredients
    • Ingredient Lookup
  • Quick Facts
    • All
    • Weight Loss
    • Performance & Bodybuilding
    • Ingredients
    • General Health
  • Resources
    • Outreach & Educational Resources
    • Apps
    • Government Resources
    • Our Partners
    • HPRC
  • Ask the Expert
  • About Us
    • OPSS Mission
    • Why Trust OPSS?
    • Disclaimer
  • USU Logo

  • USU Logo

Operation Supplement Safety

  • Info & Risk
    • Prohibited List
    • Report Side Effects
    • About Supplements
    • High-Risk List
    • Name Brands
  • Ingredients
    • Check Your Supplement
    • About Ingredients
    • Ingredient Lookup
  • Quick Facts
    • All
    • Weight Loss
    • Performance & Bodybuilding
    • Ingredients
    • General Health
  • Resources
    • Outreach & Educational Resources
    • Apps
    • Government Resources
    • Our Partners
    • HPRC
  • Ask the Expert
  • About Us
    • OPSS Mission
    • Why Trust OPSS?
    • Disclaimer

Opss Logo

Operation Supplement Safety

  • Info & Risk
    • Prohibited List
    • Report Side Effects
    • About Supplements
    • High-Risk List
    • Name Brands
  • Ingredients
    • Check Your Supplement
    • About Ingredients
    • Ingredient Lookup
  • Quick Facts
    • All
    • Weight Loss
    • Performance & Bodybuilding
    • Ingredients
    • General Health
  • Resources
    • Outreach & Educational Resources
    • Apps
    • Government Resources
    • Our Partners
    • HPRC
  • Ask the Expert
  • About Us
    • OPSS Mission
    • Why Trust OPSS?
    • Disclaimer

TAKING DIETARY SUPPLEMENTS? EAT REAL FOOD INSTEAD!

To download a high-resolution PDF or to get a printed version, please visit the Health Information Product’s e-Catalog.

Posted 06 March 2018

Taking dietary supplements? Eat real food instead! Supplement: Pre-workout Foods that energize you before your workout: Nut butter and jam/jelly on whole-grain bread; Low-fat Greek yogurt with fruit and water; Oatmeal, banana, and water; Low-fat granola and milk Supplement: Post-workout Foods that enhance your post-workout recovery: Tuna, whole-grain crackers, fruit, and water; Chocolate milk (or soymilk) and fruit; Yogurt, fruit, granola, and juice; Nuts, fruit, and water Supplement: Bodybuilding Foods tha

Additional Resources

Prohibited List Icon
Prohibited List
A list of Ingredients prohibited in the DoD
High Risk Icon
High-Risk List
Identify supplements that might pose a potential risk to your health or career
 Login Required
THE DEPARTMENT OF DEFENSE DIETARY SUPPLEMENT RESOURCE
Champ Logo

Operation Supplement Safety

Additional Resources

  • High-Risk Supplement List (requires login)
  • Natural Medicines Supplement Ratings (requires login)
 
Champ Logo

Operation Supplement Safety

  • About Us
  • Disclaimers
 
 
  • Connect With Us
Sign up for OPSS Updates
 
 
We will never share your email address with a third party for any reason, unless required to do so by law.
 
Back to Top