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Operation Supplement Safety

  • Info & Risk
    • Prohibited List
    • Report Side Effects
    • Exploring Supplements
    • Name Brands
  • Ingredients
    • Check Your Supplement
    • Ingredient Lookup
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Opss Logo

Operation Supplement Safety

  • Info & Risk
    • Prohibited List
    • Report Side Effects
    • Exploring Supplements
    • Name Brands
  • Ingredients
    • Check Your Supplement
    • Ingredient Lookup
  • Train the Trainer
  • Resources
    • Outreach & Educational Resources
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TAKING DIETARY SUPPLEMENTS? EAT REAL FOOD INSTEAD!

To download a high-resolution PDF or to get a printed version, please visit the Health Information Product’s e-Catalog.

Posted 06 March 2018

Taking dietary supplements? Eat real food instead! Supplement: Pre-workout Foods that energize you before your workout: Nut butter and jam/jelly on whole-grain bread; Low-fat Greek yogurt with fruit and water; Oatmeal, banana, and water; Low-fat granola and milk Supplement: Post-workout Foods that enhance your post-workout recovery: Tuna, whole-grain crackers, fruit, and water; Chocolate milk (or soymilk) and fruit; Yogurt, fruit, granola, and juice; Nuts, fruit, and water Supplement: Bodybuilding Foods tha
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Additional Resources

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Prohibited List
A list of Ingredients prohibited in the DoD
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Don’t see what you’re looking for? A brand-name product? A different ingredient? More details? Ask us!
THE DEPARTMENT OF DEFENSE DIETARY SUPPLEMENT PROGRAM
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Operation Supplement Safety

Additional Resource

  • Natural Medicines Supplement Ratings (requires login)
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Operation Supplement Safety

  • Natural Medicines Supplement Ratings (requires login)
 
 
Sign up for OPSS Updates
To sign up for updates or to access your subscriber preferences, please enter your contact information below.
 
 
We will never share your email address with a third party for any reason, unless required to do so by law.
 
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