To download a high-resolution PDF or to get a printed version, please visit the Health Information Product’s e-Catalog.
Posted 06 March 2018
![Taking dietary supplements? Eat real food instead! Supplement: Pre-workout Foods that energize you before your workout: Nut butter and jam/jelly on whole-grain bread; Low-fat Greek yogurt with fruit and water; Oatmeal, banana, and water; Low-fat granola and milk Supplement: Post-workout Foods that enhance your post-workout recovery: Tuna, whole-grain crackers, fruit, and water; Chocolate milk (or soymilk) and fruit; Yogurt, fruit, granola, and juice; Nuts, fruit, and water Supplement: Bodybuilding Foods tha](/sites/default/files/2019-05/Eat-Real-Food-OPSS-Poster_web.jpg)
To download a high-resolution PDF or to get a printed version, please visit the Health Information Product’s e-Catalog.
Posted 06 March 2018