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Taking Dietary Supplements? Eat Real Food Instead!

To download a high-resolution PDF or to get a printed version, please visit the Health Information Product’s e-Catalog.

Posted 06 March 2018

Taking dietary supplements? Eat real food instead! Supplement: Pre-workout Foods that energize you before your workout: Nut butter and jam/jelly on whole-grain bread; Low-fat Greek yogurt with fruit and water; Oatmeal, banana, and water; Low-fat granola and milk Supplement: Post-workout Foods that enhance your post-workout recovery: Tuna, whole-grain crackers, fruit, and water; Chocolate milk (or soymilk) and fruit; Yogurt, fruit, granola, and juice; Nuts, fruit, and water Supplement: Bodybuilding Foods tha
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  • INGREDIENTS and SUBSTANCES down arrow up arrow
    • DoD Prohibited List
    • Check Your Supplement Scorecard
    • Evaluating Name Brand Supplements
    • Report Adverse Effects
  • NEWS and ARTICLES down arrow up arrow
    • OPSS Library
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    • News and Updates
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    • Newsletter
    • Trusted Partners and Government Resources
  • ABOUT down arrow up arrow
    • About Operation Supplement Safety (OPSS)
    • DoDI 6130.06: Use of Dietary Supplements in the DoD
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