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  • Info & Risk
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TAKING DIETARY SUPPLEMENTS? EAT REAL FOOD INSTEAD!

To download a high-resolution PDF or to get a printed version, please visit the Health Information Product’s e-Catalog.

Posted 06 March 2018

Taking dietary supplements? Eat real food instead! Supplement: Pre-workout Foods that energize you before your workout: Nut butter and jam/jelly on whole-grain bread; Low-fat Greek yogurt with fruit and water; Oatmeal, banana, and water; Low-fat granola and milk Supplement: Post-workout Foods that enhance your post-workout recovery: Tuna, whole-grain crackers, fruit, and water; Chocolate milk (or soymilk) and fruit; Yogurt, fruit, granola, and juice; Nuts, fruit, and water Supplement: Bodybuilding Foods tha

Additional Resources

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Prohibited List
A list of Ingredients prohibited in the DoD
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High-Risk List
Identify supplements that might pose a potential risk to your health or career
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THE DEPARTMENT OF DEFENSE DIETARY SUPPLEMENT RESOURCE
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Operation Supplement Safety

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