Optimal performance is more than just being physically active and eating well; it’s a combination of psychological, social, familial, behavioral, nutritional, spiritual, and physical fitness—or Total Force Fitness . HPRC’s evidence-based resources will help you on your quest for total fitness and human performance optimization (HPO). HPO is the process of enabling each person to reach his or her optimal level of performance, become part of a successful team, and accomplish the team’s mission. The process applies knowledge, skills, and emerging technologies to improve and preserve the capabilities of Military Service Members, their families, and communities.


Go to Human Performance Resources by CHAMP