Is any one of these third-party
certification seals on the product label?
Are there less than six ingredients on the
Supplement Facts label?
Is the label free of the words proprietary, blend,
matrix, or complex?
Can you easily pronounce the name of each
ingredient on the Supplement Facts label?
Is the amount of caffeine listed on the label 200 mg
or less per serving? (If caffeine is not listed, mark “Yes”)
Is the label free of questionable claims or
Are all the % Daily Values (% DV) on the Supplement Facts label
less than 200%? (If % DV is not listed, mark “No”)
4 or more is okay. Less than 4 is a “no-go.”
It’s also a “no-go” if it contains any ingredients on the Prohibited List. Use the
button below to check.
If you still want to consider the supplement and get more information about it, send us a
question through our Ask the Expert feature. If you have
a .mil address, you also can use Natural Medicines.
You also can download a PDF of this